I started my JOURNEY to loosing weight and getting healthier on June 1, 2011. As of today August 16, 2011 I have lost 34 pounds and feel great! I have 16 more pounds to my goal. After I reach my goal, my plan is to keep eating the foods that I have been (much healthier than the foods before) but to eat a little more, and splurge here and there with the foods that I miss. I also plan to keep working out at the gym....because I know I will not do it at home. I have to learn that this is not a diet but just a way of eating healthier and that I have to do it from here on out......or I will be right back where I was.
This blog is about my JOURNEY to be healthier. I am approching 50 here in a couple of years and I decided it was time. I have dieted here and there over the past 30 years..loosing 10 or 15...go back to my old eating habits and gain it back....NOT THIS TIME. I have decided that this is not a diet but just a healthier way of eating..for a life time. I think it always helps to share our feelings and thoughts with others, I know for me it helps me to stay on track and keep motivated.
Here is a little about my JOURNEY to a healthier ME!
I started a diet and the gym on June 1, 2011. My motivation was a trip that my husband and I took to Tennessee and North Carolina on our Harley. There were some beautiful waterfalls , and most of them you had to hike up the steep hills and mountains to see. I found that I was in terriable shape, and a lot of the times I would stay at the bottom of the trail waiting on my husband and friends to return with pic's and stories of the waterfalls, and all that they had seen. My heart would be pumping so hard in my ears, that it almost seemed that everyone else could hear it as well. I told myself right then, that after our arrival back home, I was going to get in shape and loose some weight....and that by next year I would be ready for another trip...........I would enjoy it to the fullest.
Just click on comments under each post...you will have the option to leave a post. Choose comment as Anonymous and then dont forget to sign your name at the end of your post. I would love hearing from you.
Tuesday, August 16, 2011
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